Considering the nature of our living, many people have neglected the elderly due to day-to-day activities. Looking at the atmosphere is not encouraging to sideline our old ones from developing their physical activities.
When we are looking for the best for our old ones, we need to consider their well-being and what we can do to help increase their living on earth. Workout activities such as home gym equipment or commercial gym activity are highly needed to help our old ones grow physically.
The process takes for us to increase the activities of our elderly ones cannot be over-emphasized. The most support we can render to our old adults is to make sure they live a healthy life not minding the task and its price. Let us look at the most effective way to support our old adult for workout activities.
• Get to know your target population. Survey the population, keeping in mind the determinants and challenges of physical activity, and choose the most appropriate type of programming to enhance program uptake and keep adherence levels high.
• Establish specific, measurable, attainable, and realistic goals within a time frame for your target audience. Include a continued support system to increase uptake and long-term adherence.
• Assess your target population, facilities, and equipment available as you plan your readiness for offering programming to meet Physical Activity Guidelines for Older Adults.
• Assess the qualifications of staff who will be implementing the programming and encourage certifications and continued education in the area of physical activity and aging. Also include staff in the planning process and encourage their role in promoting physical activity.
• Advertise and create a supportive atmosphere for physical activity programming within your organization.
• Essential to any promotion initiative is the establishment of steps to evaluate the effectiveness of your program. Evaluation should be built into your program during the planning process to ensure effective results.
Policies for old adult workout activities
• Collaborate with existing partners to inform your promotion strategy and develop the most effective, appropriate, and sustainable/feasible programming. Finding a way to connect local decision-makers, service providers, and community leaders around a unifying agenda can make a significant difference in sustaining initiatives with the need for little funding or effort.
• Encourage the exchange and development of best practices.
• Build the capacity of knowledgeable stakeholders, health professionals, and fitness leaders in the area of physical activity. Creating opportunities for those in your organization to learn about the vital role of physical activity in the health of older adults, the issues related to increasing physical activity levels, and opportunities for appropriate standardized training and/or certification to work with older adults.
• Promote and support more robust health policies by highlighting the need to advocate for further research that quantifies the causal links between physical activity and intersecting health topics.
The strategic way to promot workout activities to adult
• Reinforce that physical activity can be engaged in safely at any age.
• Reinforce that activities can be modified to address all issues related to function in the oldest older adults. Consider engaging qualified exercise specialists during communications.
• Encourage the addition of effective exercise programs in long-term care facilities and home-care services
• Consider societal, cultural, and time issues related to low participation in older women when planning physical activity programs and policies.
• Emphasize the benefits of personal health and assist caregivers with access to convenient opportunities such as home-based programs, with electronic/telephone-based consultations for support.
• Use the Physical Activity Readiness Questionnaire Plus (PAR-Q+) in the Resources section to assess if your clients can safely start an exercise program. Physical activity is safe for most people, and this questionnaire will determine if advice from a physician or qualified exercise specialist is necessary before a client becomes more physically active.
• Engage cultural organizations to advise on cultural sensitivities related to physical activity programming.
• Reinforce physical activity as a mechanism to promote positive mental health and social inclusion.
• Emphasize that regular participation in physical activities can decrease the symptoms of depression and anxiety in older adults and result in psychosocial benefits as well. Participating in physical activities with others can boost feelings of support, belonging, and positivity— feelings that are integral for mental well-being.
Reference: PARC_Best Practices Guide
About Liftdex
Liftdex Strength and Equipment is a leading and authorized licensed gym equipment Manufacturer and supplier in UAE with many years of experience, they have been able to provide fitness solutions unmatched to many companies both homes and government parastatals. You reach out to them for more information related to exercise equipment.
