The J Cup is a weightlifting accessory that attaches to most barbells. The "J" in the name comes from its shape, which resembles the letter J. It sits near the armpit of your body and is gripped by your hand during the shoulder shrug.
This device originated in 1895 when a physical therapist named Dr. Jacob Tingle invented it for people suffering from scapulae instability and shoulder pain. In 1959, powerlifters began using this device to maximize their lifts because it strengthens the muscles around the armpits and shoulders.
J Cups are specially used to support heavy barbells. This exercise equipment can be seen in weightlifting rooms, bodybuilding, and powerlifting centers.
The design of this J cup is to serve a dual purpose. They provide grip and stability for holding the barbell in place while also providing the wrist, elbow, and shoulder joints during lifting exercises.
Another function of this cup is that J cups are a type of weightlifting equipment used in the sport of powerlifting. They are inserted between powerlifter thighs so that the users can squat with more weight.
Working out a cup is done by applying pressure on the lower back and glute muscles during the barbell squat. It also allows the user to move more weight with less chance of injury to these muscles.
For most reasons, this equipment is an absolute necessity for serious lifters who want to make efficient progress in their training programs.
Another Form of J Cups for weightlifters
The J Cups are a form of compression gear used in the sports field. It works by reducing the movement and vibration of your muscles, thereby getting rid of swelling and inflammation and improving circulation to help increase performance repetitions.
The functions of J Cups in exercise activities are three-fold.
- They act as compression gear helping athletes maintain their posture while giving stability to an injured muscle group.
- They decrease swelling and inflammation of muscle injuries by compressing the muscle and holding it close to the body, thus decreasing bulkiness.
- They improve blood circulation, which helps with muscle recovery when you have an injury or soreness.
Where you get this exercise equipment
About Liftdex Gym Manufacturing For any gym essentials, Liftdex is a gym equipment fabricator and supplier in Dubai, UAE. They provide a wide range of J Cups, cardio, strength, storage, Plyobox, and various kinds of gym equipment in the UAE. Here, they design and customize fitness equipment and deliver it to your doorstep. All their factories are proudly certified and comply with the ISO 9001, 14001, 18001, and en1090 standards.