A squat rack is a kind of exercise equipment widely used in fitness centres. It comprises two parts: a squat rack and a barbell. The squat rack is designed to help people do squats easily. When doing squats, we need to lift our body weight from the floor to the waist. The rack is designed to let us stand on the platform instead of lifting our body weight directly from the ground. Therefore, a rack is a good exercise tool as a training device.
Besides, a rack is also an excellent place to store barbells. Because the rack is fixed on the wall, it is convenient to move the barbell around. You can put the barbell on the rack whenever you feel tired. And you can take the barbell off the rack whenever you finish your workout. So, the squat rack is a perfect storage space for barbells.
Also, know that barbell is the core part of the rack, a long metal rod with weights at both ends. Barbells are generally divided into three types according to their sizes:
- Small barbell. The small barbell weighs about 10kg.
- Middle barbell. The middle barbell weighs about 20kg.
- Big barbell. The big barbell weighs about 30kg.
Different barbells have different weights, and they are suitable for exercise. For example, if you want to do deadlifts, you should choose a big barbell; if you want to do bench press, you should choose a middle barbell; if you want to do some warm-up exercises, you can use a miniature barbell.
Who should Exercise using Squat Rack?
Exercise is a great way to keep yourself fit and healthy. But what if you have a squat rack? You may ask, “What’s a squat rack?” A rack is a piece of equipment that helps you perform squats.
Why Should I Use a Squat Rack?
The rack is a simple piece of equipment designed to help people do squats. When you use a rack, you need to place your feet on the foot pads and hold onto the bars. Then, you bend down and lift your knees until they are 90 degrees. Once you reach this position, you can lower your body to the starting position.
You Can Perform More Exercises Using a Squat Rack
If you want to perform more exercises, you can use a rack. You can perform squats while pushing, lunges, leg lifts, and many other exercises. You can even use a rack while performing crunches.
How Do I Choose the Right Squat Rack?
When choosing a rack, you should consider its size, weight capacity, and price. There are different racks, including adjustable ones, and adjustable racks allow you to adjust their height according to your preference.
Some Other Things to Consider When Choosing a Squat Rack
There are some things that you should consider when buying a rack. These include the following:
• Size – Make sure that the rack you buy is big enough for you to perform squats comfortably.
• Weight Capacity – Make sure that the barbell that comes with the rack is strong enough for your workout.
• Price – Ensure you get a good deal on your purchase.
A squat rack is a valuable tool that you can use to improve your fitness level. If you want to learn more about choosing a rack, you can visit a manufacturer like Liftdex Strength & Equipment for more details.