Studies have shown that a sedentary life with less to no physical activity is a home full of diseases. Thus, office jobs that require sitting for prolonged hours put employees at risk of these diseases.
Physical exercise plays a significant role in keeping your mind and body healthy. Office employees too should spare an hour to look after their fitness. So, we’ve made a list of Home Fitness Equipment to help you get your health back.
- Treadmill
Treadmills are one of the most common and efficient forms of aerobic fitness. They are very easy to start with as treadmills give the same effect as walking.
However, once you have developed a level of endurance, you can use the treadmill for working and jogging. Some of the best things about treadmill are:
- Very easy to use
- Burns more calories in less time
- Features such as speed, energy spend, and cool down can be modified easily
- Allows the user to create programs that fit their time limits
- Permits the user to multi-task as you can read and watch something side by side
- Stationary Bike
Stationary bikes are cardio workout equipment that can do wonders if used every day. These bikes not only prove to burn calories but also strengthen your heart and lungs.
They are easy to use and safe. Thus, the risk of injury is reduced. Moreover, these bikes work on your whole body. Consequently, saving you the time you would usually spend on every muscle group individually.
You can go for different types of stationary bikes such as:
- Upright Bike
- Recumbent bike
- Dual-action bike
- A set of lightweights
Lightweights are space-efficient. So, you can easily find a space for them in your drawers and cupboards. These weights are a perfect go-to for building strength. Many people believe heavyweights to be more efficient than lightweights.
However, that is completely wrong as both have the same merits. Moreover, lightweights provide you with a better range of motion while lowering the risk of strain or any other injury. You can even use these weights in your office set-ups or use them during breaks.
Liftdex is a company based in Dubai which looks after your fitness equipment needs. You can choose your perfect home gym buddy from their wide selection of Home Workout Equipment. Contact them to know more about their industry-leading equipment that you can viably use.
