If you do not want bulky and expensive training equipment, then No problem! You can start into a fit and healthy lifestyle with nothing but a set of Standard Barbell Plates.
Weight plates are often underestimated because it typically used in combination with barbells, we can say that it is underexplored. Generally, if we say weight plates, most people are limited to thinking of only one exercise that is lifting. The simplicity of the weight plate makes it a piece of flexible equipment. you can use it to build endurance, boost strength, and enhance your balance.
HERE ARE VARIOUS WAYS YOU CAN COMBINE BARBELL PLATES IN YOUR REGULAR ROUTINE:
- PLANK PLATE SWITCH
Targets: Shoulders, chest, abs, obliques
Level: Beginner to intermediate
How: We can start by doing a plank. Hands should be at eye level and toes firm to the ground. Load 4 to 5 weight plates together at your right side. Raise your left hand and take each plate one by one, Stacking them to your left. Once loaded, raise your right arm and load each plate and stack them to your right. Repeat the process.
- PLATE PUSH-UPS
Targets: Shoulders, chest, abs, arms
Level: Intermediate
How: Start in a pushup position. Keep a plate below each hand, making sure the plates are in contact. Lower your torso and slide plates at a distance as you go. Goal for your nose to touch the floor. Get back to the beginning position and slide the plates back together. Repeat.
- FRONT SHOULDER RAISE
Targets: Shoulders, back, abs
Level: Beginner to intermediate
How: Take a weight plate using both hands. Stand with feet hip-width away from each other, holding the plate with an inside grip and hands stretched forward. Keep your hands straight and elbow soft, gradually lift the plate over your head till your biceps connect your ears. Return to start.
- LATERAL RAISE
Targets: Deltoid muscle, shoulders, upper back
Level: Intermediate
How: Stand with a straight upper body and with feet hip-width apart. Take a plate by each hand and keep them to your sides. This is your beginning position. Raise the plates away from your sides with a slight bend on the elbow. Stop Up when your arms are parallel to the surface. Lower the plates slowly back to the beginning position. Repeat.
Conclusion:
Barbell plates can be a substitute for bulky and expensive training equipment. You can combine Gym Equipments Iron Plates with other tools you can increase your options for exercising other than just lifting.
