A squat rack is one of the essential exercise equipment in the industry. When one exercises using this piece of workout equipment, it helps the person increase their strength and stay motivated to exercise more. A squat rack can be versatile in reaching the user's end goal.
How do you know the versatility of Squat Rack?
Working out is more of a goal and depends on the individual, but exercising with this squat rack has been the most unique way to simultaneously add different exercise routines without leaving the equipment.
The different workouts one can achieve are as follow:
Squat Rack Leg Curl:
- Stand with feet shoulder-width apart and hold a barbell between your legs.
- Bend your knees and lower yourself until your thighs are parallel to the floor.
- Straighten your legs and curl the weight back towards your chest.
- Repeat 10 times.
Squat Rack Overhead Press:
- Holding a barbell above your head, bend your knees and lower your body until your thighs parallel the floor.
- Straighten your legs and press the weight overhead.
- Repeat 10 times.
Squat Rack Lunge
Stand with feet shoulder-width apart and hold a barbell between your legs. Step forward with your right leg and lunge until your left thigh is parallel to the floor. Return to the standing position and repeat 10 times.
Squat Rack Deadlift
Hold a barbell between your shoulders and squat down until your thighs are parallel. Stand up and pull the weight up over your head. Repeat 10 times. You should feel your hamstrings stretch.
Squat Rack Row
Hold a barbell in front of your face and stand with feet shoulder-width apart. Lower your body until your thighs are parallel to the floor. Pull the barbell up to your chin and row it back down. Repeat 10 times. Your biceps should be working hard.
Squat Rack Barbell Split Jerk
Hold a barbell with both hands and step forward with your right foot. Lower your body until you reach a 90-degree angle with your knee. Now jump and split jerk the barbell up to the ceiling. Jump again and do the same thing with the opposite side. Continue alternating sides until you have done 10 reps.
Squat Rack Bar Bell Hammer Curls
Hold a barbell behind your neck and squat until your hips parallel the floor. Raise your arms to the sides and curl the barbell towards your shoulders. Do not lock out your elbows; repeat 10 times. Feel your triceps work overtime.
Conclusion: A squat rack is an excellent tool for building muscle mass and strength. You can perform squats anywhere, even at home or the gym centre. It all required dedication to achieve anything, be it muscle max or weight loss. Starting a workout with racks is an addition to your workout experience.
