A gym bench is a piece of equipment that helps you get fit and tone your muscles. If you have ever worked out at home, then you know how hard it is to do exercises without any equipment. But if you want to exercise at the gym, you must buy some equipment.
There is so much satisfaction that comes from completing a workout. A gym bench is unique exercise equipment and a good option for those who can't afford a gym subscription or don't have enough time to go to the gym. Here we have the six best gym benches for your workout.
Adjustable Bench
This bench is built to help you perform different exercises. It comes with adjustable height and width. It is suitable for people who want to exercise their legs, arms, back, and abdomen. It is made of steel and plastic material.
Incline Bench
It is a perfect bench for those who want to build muscle mass. It is made of high-quality materials and comes with a sturdy design, and it is suitable for both men and women.
Flat Bench
A flat bench provides stability and comfort while working out. It is suitable for various exercises and is equipped with wheels and lockable casters.
Folding Weight Bench
It offers excellent flexibility and stability. It is made of durable material and comes with folding rings. It is suitable for exercising different parts of the muscles.
Olympic Weight Bench
It comes with a comfortable design and is suitable for performing various workouts. It is made of heavy-duty metal and wood. It is purposely made for competition stages.
Abdominal Bench
It has a sturdy design and is suitable for doing various exercises. It is made of quality material and comes with wheels and a lockable caster.
How to Pick Bench Performance
Following the different benches listed above, the ideal bench height should be 1-2 inches below knee level for you to pick the best gym bench performance. You may need to raise the bench slightly if you have a shorter leg length. Doing this means you want to ensure that your knees do not hit the ground while sitting down. Here are things you need to put into consideration for effective performance.
1. Seat width
You want to ensure that your seat width is at least 2 inches wider than your shoulders, allowing you to sit comfortably without leaning forward.
2. Seat depth
Bench seat depth should be about 4 inches deep, which will help keep you stable and prevent you from sliding off the bench.
3. Backrest
A good backrest will provide comfort and stability. A padded backrest will help reduce pain and strain on your lower back.
4. Leg rest
If you plan on using a leg rest, make sure it is adjustable. You don't want to spend time adjusting the leg rest every time you get up from the bench.
5. Footrest
Make sure that your footrests are comfortable and sturdy. You don't want them to move around and cause you discomfort.
6. Armrest
An armrest will help keep your arms straight and avoid cramping. Make sure that they are firm enough to hold your weight.
Conclusion: It is unique to see yourself workout using a gym bench, allowing you to learn more and have more experience with one of the best exercise equipment in the gym industry.
